Side Effects of Resveratrol
Resveratrol is considered essential when one thinks of fit and healthy body. Some individuals who have consumed resveratrol have felt side effects of resveratrol. They had complained of dizziness, insomnia, increase in blood pressure, cramps in stomach.
To avoid this there are some important points which should be kept in mind. It is better to consult the doctor before one starts consuming it. Moreover, women who are pregnant, trying to conceive or are nursing should avoid using resveratrol. It is even recommended that children should not consume it. Resveratrol acts as a blood thinner, so people who are already on blood thinning medication should consult the doctor before taking it to avoid any adverse side effects. Negative side effects generally are seen if the person is taking doses like 500 – 1000 mg of resveratrol. These side effects also include headaches, diarrhea and thinning of blood. These side effects can be overcome to certain extent by taking doses in a moderate quantity like 20 to 60 mg. One can start increasing these doses gradually.
In spite of all the above side effects resveratrol supplements have been sold for many years. The reason for this is, there are no major side effects which have been reported till date. Resveratrol is gaining popularity in terms of positive side effects rather than negative side effects. People who have taken resveratrol have reported to have prolonged and have higher energy levels, better sleeping habits and greater memory. Positive side effects of resveratrol when tested in animals and insects include low cholesterol as well as anti tumor and anti cancer properties.